How to get rid of cracked heels for good!
If you’re like most people, you don’t really like your cracked heels – but why do they happen in the first place? What can you do to avoid them or get rid of them? In this article, I’ll tell you about one common cause of cracked heels and what you can do to keep them from happening in the future – along with how to actually fix the cracks if they already exist. Let’s take a look!
Start with your diet
How to get rid of cracked heels ,While they may be easy on your feet, flip-flops and other open-toed shoes tend to make things worse, as they do not allow your feet adequate time to breathe. How to get rid of cracked heels, Be sure you are wearing sturdy but comfortable shoes and avoid going barefoot during hot or humid weather. In addition, check that you aren’t allergic to any ingredients in your lotions or creams; if so, switch products ASAP.
Eliminate dairy and refined sugars from your diet. Sugar is bad for people with dry skin, so it may contribute to your cracked heels. Dairy products can cause excessive sweating, which also contributes to dry skin and cracked heels. how to get rid of cracked heels Also, avoid highly acidic foods like vinegar and tomatoes as well as spicy foods since they can irritate your skin.
How to get rid of cracked heels naturally :Use Manuka Honey
Manuka honey is a natural way to soften your feet. how to get rid of cracked heels ,Manuka Honey is produced in New Zealand from bees that pollinate Leptospermum scoparium and Kunzeas species trees.
Apply a thick layer of Manuka honey to your feet and let it sit overnight. how to get rid cracked heels, Be sure to cover your sheets so you don’t stain them.
Keep socks on when you sleep
How to get rid of cracked heels, Sleeping with your socks on at night can keep your feet from drying out and cracking. If you don’t want to wear socks, use foot lotion instead: Put a small amount on each foot before bed and massage it in so that your skin absorbs it. Wear flip-flops when you shower: The exposure water has when running over your bare feet can cause them to dry out quickly, leading to cracks.
As we mentioned, applying foot lotion before bed and wearing flip-flops in showers can prevent your feet from drying out. However, there are other things you can do to help your feet stay healthy. how to get rid of cracked heels quickly, Use a pumice stone: Using a pumice stone on your dry skin is an inexpensive way to remove dead skin cells and keep your feet smooth.
Moisturize Often, But Not Too Much
How to get rid of cracked heels, Cracked heels are caused by two factors: dry skin, and an accumulation of dead skin cells. Excessive moisturizing isn’t going to help; in fact, if you feel you really must moisturize because your feet are extra-dry, it’s better to use a light application every few days than trying to slather it on every day—this helps keep down skin cell buildup on your feet.
One final step you can take toward preventing dry, cracked feet and achieving soft, supple skin is to gently scrape away any dead skin cells buildup on your heels with a pumice stone. This only takes about 15 seconds—make sure you’re thorough but gentle—and will go a long way toward removing that excess dead skin before it has a chance to cause cracks.
Try this DIY heel mask
You don’t need a store-bought product or pricey salon service to treat your dry, cracked heels. You can make your own heel treatment mask at home with a few household items that you probably already have lying around. how to get rid of cracked heels, Treating them once or twice per week can help prevent cracking and keep your feet feeling soft and smooth. And, yes, it will smell better than anything you’ll find in an actual store, too.
After cleaning your feet, wait until they’re dry and then apply a generous layer of butter or petroleum jelly, like Vaseline. This will help seal in moisture as you sleep so that your skin stays hydrated throughout the night. Put on a socks before go to bed. Take off your socks and rinse your feet with warm water in the morning before drying them thoroughly with a towel.
Know when you need to see a doctor
If your feet are super dry, it’s time to see a dermatologist. Itching, pain and bumps indicate athlete’s foot or a fungal infection. Redness can mean psoriasis. Cracks in your skin may mean you have diabetes. And if you notice your feet are purple or blue, consult with a vascular surgeon immediately—it could be a symptom of peripheral artery disease or another serious condition.
In addition, if you have diabetes, see your doctor if you experience any of these symptoms: pain in one or both feet that goes away when you stand up; ulcers that bleed easily and don’t heal; swollen ankles, feet or legs. If you don’t get treatment right away, your problems can get worse. You may even lose a toe or foot.
Find out the cause of your problem
What are you doing to make your skin crack? It could be any number of things—too much or too little moisture, too much direct sunlight, taking off shoes and socks immediately after a long day at work. The trick is to figure out what’s causing your problem in order to fix it (hint: it’s probably not just one thing). Start paying attention when your heels start feeling extra dry or flaky. Are you wearing certain shoes more than others?
For some people, cracking happens seasonally. Your skin is more susceptible to dryness during the winter, when indoor heating dries out homes and offices. If that’s true for you, try slathering on a thick layer of moisturizer or buying more lotion to keep on hand.
Take care of your feet in general
Foot care is important for everyone, but it’s essential if you want to maintain healthy-looking skin. For starters, remember to wear flip-flops when appropriate and try not to walk barefoot in public areas like bathrooms or locker rooms. Treat dry, cracked feet with a foot cream or balm—both can be found at most stores.